SERVICES
Yoga
Yoga classes can vary in style, intensity, and duration, catering to different levels of experience and individual preferences. From gentle and restorative classes to more dynamic and challenging ones, there is a wide range of yoga styles to choose from.
Nutrition
Taking a deep focus on the psychology of our relationships with food. We aim to promote good health by assisting you in making informed decisions with what you are eating, forming healthier eating habits to improving your overall quality of life.
Strength & Mobility Training
Strength training is an empowering journey that embraces the power of resistance and dedication. Strength training is not just about sculpting the physique; it's about unlocking the untapped potential within, building both physical and mental strength that extends far beyond the weight room. Pair that with Mobility Training and you get a targeted exercise approach aimed at enhancing an individual's range of motion, flexibility, and overall joint function.
Recovery & Rehab
A major part of your journey towards a holistic health approach is to allow the body time and care to heal and rebuild. Here at HÜMN we offer Massage therapy and Osteopathy as part of our recovery program. Massage Therapy offers a therapeutic practice that involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, to promote relaxation, alleviate muscle tension, and improve overall well-being. While Osteopathy is a holistic healthcare approach that emphasizes the interconnectedness of the body's systems and the body's inherent ability to heal itself. Osteopaths use a hands-on, manual therapy approach to diagnose, treat, and prevent various health conditions.
COMING SOON…
Mental Health
Because mental health is health. We provide a compassionate and supportive space where individuals find solace, guidance, and healing. Within the confidential confines of a counselling session, a skilled therapist provides a listening ear and a non-judgmental presence. A safe haven for self-reflection, introspection, and emotional release, fostering a sense of empowerment and resilience. With this the development of healthier ways of living start to come to life.
Acupuncture
Integrating traditional Chinese medicine principles with modern medical knowledge to provide holistic and complementary care. The aim is to restore balance and harmony within the body's energy system, known as "Qi," to promote health and well-being.
LOOKING TO ENHANCE YOUR WELLNESS JOURNEY?
HÜMN Connection collaborates with Arbonne, a brand driving the healthy living movement forward for over 40 years, creating positive change within the health & wellness industry, and for the environment.
-Kelly B
“My workouts were switched up regularly so I was never bored, and I love learning new ways of working each muscle group, Janine was a great coach for me. No matter what level you’re at she is excellent!”
-Bryce R
“This is the only trainer that I have ever worked with where I have achieved the results I planned for. She is very knowledgeable and is the real deal folks!”